• Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick. David A. Carbonell PhD, Martin N. Seif PhD

     

    Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

     


    Outsmart-Your-Anxious-Brain.pdf
    ISBN: 9781684032013 | 224 pages | 6 Mb
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    • Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
    • David A. Carbonell PhD, Martin N. Seif PhD
    • Page: 224
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781684032013
    • Publisher: New Harbinger Publications

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    It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!

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  • How to Talk so Kids Can Learn: At Home and in School. Adele Faber

     

    How to Talk so Kids Can Learn: At Home and in School

     


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    ISBN: 9780684824727 | 272 pages | 7 Mb
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    • How to Talk so Kids Can Learn: At Home and in School
    • Adele Faber
    • Page: 272
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    • ISBN: 9780684824727
    • Publisher: Scribner

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  • Cosmological Koans: A Journey to the Heart of Physical Reality by Anthony Aguirre

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    • Cosmological Koans: A Journey to the Heart of Physical Reality
    • Anthony Aguirre
    • Page: 384
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    • Publisher: Norton, W. W. & Company, Inc.

     

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  • ARTETERAPIA: DISNEY GIRL POWER de

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    Ficha técnica

    • ARTETERAPIA: DISNEY GIRL POWER
    • Número de páginas: 128
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788416857135
    • Editorial: HACHETTE HEROES
    • Año de edición: 2017

     

     

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    Las heroínas y las antiheroínas Disney evolucionan con los tiempos y están en constante renovación: de tiránicas madrastras a brujas maquiavélicas, de princesas dulces y valientes a jóvenes rebeldes e impetuosas. Blancanieves, Mérida, Úrsula, Maléfica, Rapunzel, Ariel... son buenos ejemplos de ello. Este libro te propone 60 ilustraciones para colorear donde descubrirás a las protagonistas Disney citadas (¡y a muchas más!), que se han ganado un lugar en nuestro corazón.¡Relájate dando vida y color a estos personajes y disfruta del placer de crear!

     

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  • EIFEL BLUES de JACQUES BERNDORF

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    • EIFEL BLUES
    • JACQUES BERNDORF
    • Número de páginas: 389
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788496601697
    • Editorial: FUNAMBULISTA
    • Año de edición: 2010

     

     

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    La cosa empieza con tres cadáveres: una mujer y un hombre aparecen muertos en un jeep (y una segunda mujer muy cerca) en un camino al suroeste de Alemania. Según el ejército, han sido víctimas de una historia de celos. Pero hay muchas cosas que no encajan, y el suceso quedaría definitivamente sepultado de no ser porque el periodista Siggi Baumeister — jugándose el tipo— decide tirar de los hilos hasta dar con una realidad muy diferente, y que sin duda evocará al lector español los episodios de una no tan distante guerra secreta protagonizada por los cuerpos y fuerzas de seguridad del Estado. Frenética, incisiva, cáustica y, en ocasiones, tierna, Eifel Blues inaugura la serie policiaca de mayor éxito en Alemania, protagonizada por Siggi Baumeister; periodista retirado en Eifel, región en los confines de Alemania con Bélgica y Luxemburgo…

     

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